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January 9, 2019
Gymnastics Static Holds!
Pick 2 of the 4 below and complete 30 - 60s of a static hold:
– Hollow Hold
– Ring Support
– Chest Facing Wall Handstand
5 Rounds 30 sec of work/ 30 sec rest
1a) Wallballs (20, 14)
1b) Box jumps with step downs (24, 20)
1c) Double unders
1d) Russian twists w. a plate (25, 15)
Bicep curls : 3 x 10 -12 rest 60 sec