Leave a Comment


Makes 2 servings (6-7 pancakes each)


  • 2 large bananas, mashed
  • 2 eggs
  • 1/3 cup egg whites
  • 2 tbsp almond flour
  • ¼ tsp baking powder
  • ½ tsp vanilla extract (optional)


  1. In a medium mixing bowl, whisk together bananas, eggs and egg whites. Add in almond flour, baking powder and vanilla extract; stir until combined.
  2. Heat a large non-stick skillet over medium heat. Spray lightly with non-stick spray.
  3. Scoop 2 tbsp of batter into pan per pancake. Cook until top of pancake is almost set and underside is firm, about 1-2 minutes. Gently flip with large spatula and cook additional 1 minute. Repeat with remaining batter.
  4. Serve with maple syrup, nut butter, or fruit.

Tip: For a lower sugar topping option than maple syrup, try heating 1 cup of defrosted frozen berries with juices in a small pot until hot. Reduce heat to low and cook 5 minutes, or until juices are slightly thickened. Serve over pancakes.


Leave a Comment

No Sugar Challenge

This challenge will push you out of your comfort zone! For 4 weeks, starting March 11th, we’ll be cutting out all added sugar to create healthier habits and stop cravings. You’ll have lots of support from our Nutrition Coach, as well as everyone else participating. In the $40 registration fee, you’ll receive a food log, scorecard, and access to our exclusive Facebook group, where there will be lots of ideas, tips, tricks and motivation to get you through the hard days. There will be points to earn and bonus challenges to complete. Of course there will be a winner and prizes! We’re not going to sugar coat it: this won’t be easy. But it will 100% be worth it. If you’re up for it and ready to feel awesome, sign up today!

This Challenge will be 100% run online- so anyone can sign up! Near or far, we have you covered.

Questions? Email Maireadrodgers@degreecrossfitseaforth.com