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Tired of coming home and not knowing what to do for dinner?

Do you find yourself throwing out food because you didn’t use it up in time?

Do you just want to figure out how to work healthier foods into your weekly plan consistently?

Then sign up for our Meal Planning Seminar!

We’ll go over all the basic questions you need to ask yourself while meal planning for the week, then work through our meal plans together, along with making grocery lists and setting a plan for prepping food ahead of time. Spaces are limited, so make sure to sign up if you’re interested!


What You’ll Learn:

-How to keep healthy eating fun and exciting!

-What the best food are to prepare ahead of time

-Plan ahead for success

-Grocery lists and efficient shopping tips

-Meal Planning tips and tricks from the PROS


Questions? Email maireadrodgers@degreecrossfitseaforth.com.

Sign up Here


and tell people you’re attending on our Facebook Event Page Here

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Makes 2 servings (6-7 pancakes each)


  • 2 large bananas, mashed
  • 2 eggs
  • 1/3 cup egg whites
  • 2 tbsp almond flour
  • ¼ tsp baking powder
  • ½ tsp vanilla extract (optional)


  1. In a medium mixing bowl, whisk together bananas, eggs and egg whites. Add in almond flour, baking powder and vanilla extract; stir until combined.
  2. Heat a large non-stick skillet over medium heat. Spray lightly with non-stick spray.
  3. Scoop 2 tbsp of batter into pan per pancake. Cook until top of pancake is almost set and underside is firm, about 1-2 minutes. Gently flip with large spatula and cook additional 1 minute. Repeat with remaining batter.
  4. Serve with maple syrup, nut butter, or fruit.

Tip: For a lower sugar topping option than maple syrup, try heating 1 cup of defrosted frozen berries with juices in a small pot until hot. Reduce heat to low and cook 5 minutes, or until juices are slightly thickened. Serve over pancakes.


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No Sugar Challenge

This challenge will push you out of your comfort zone! For 4 weeks, starting March 11th, we’ll be cutting out all added sugar to create healthier habits and stop cravings. You’ll have lots of support from our Nutrition Coach, as well as everyone else participating. In the $40 registration fee, you’ll receive a food log, scorecard, and access to our exclusive Facebook group, where there will be lots of ideas, tips, tricks and motivation to get you through the hard days. There will be points to earn and bonus challenges to complete. Of course there will be a winner and prizes! We’re not going to sugar coat it: this won’t be easy. But it will 100% be worth it. If you’re up for it and ready to feel awesome, sign up today!

This Challenge will be 100% run online- so anyone can sign up! Near or far, we have you covered.

Questions? Email Maireadrodgers@degreecrossfitseaforth.com