Where will YOUR Fitness Take You?
Degree’s wide variety of Specialty Programs will give you what you need to get where you want to be. If you are looking to improve a lift, work on gymnastics, build your engine or try something new and fun, there is a Specialty Program for you. At Degree we understand that CrossFit is not the be all end all and that there is more to training. In fact, supplementing your CrossFit training with one or two of these Specialty Programs might be exactly what you need to take your training to the next level! Find one that calls your name, and lets have some fun! For a Schedule of upcoming Specialty Programs click on the “Learn More” Links below
THRIVE 6 week program
6 Weeks to Look, Move and Feel BETTER
Are you ready to make a commitment? This program is for those that are ready to go all in. If you are tired of crash diets, workouts that just aren’t fun and tired of starting over… It’s time to THRIVE!
The keys to the physique and level of health that you have dreamt of are right here. By pairing your nutrition and exercise form day 1, you will skyrocket you success. Supported the entire way by your Fitness Coaches and Registered Dietition- the sky is the limit (or is it?)
p.s your first month of Nutrition accountability is on us.
Chase away the winter blues, and begin to welcome a new season of adventure and possibility!
Join us for 4 weeks of morning Yoga classes designed to get you up and moving, building strength, stamina and flexibility – mentally and physically!
Your Registered Yoga Teacher, Kelly, will guide you through different sequences, and ensure that you start your day off right.
Dates/times are as follows:
Thursday, March 7, 630-730am
Thursday, March 14, 630-730am
Thursday, March 21, 630-730am
Thursday, March 28, 630-730am
Purchase all 4 classes for $95+tx, or, drop in anytime ($25)
*Members – ask about your discount code!
CrossFit Games Open Prep Clinics
Get ready for the 2019 CrossFit Games Open with our Open Prep Clinics!
- Learn how to balance between lifting and cardio so that you don’t burn out in the first few minutes of the workout.
- Make the last few strength gains before the first workout drops.
- Feel prepared this year
- Example Themes of each Clinic: Bar skills-pullups, toes to bar. Box jumping and movement efficiency. Oly lifts. Strategy and nutrition. Double under and Barbell cycling.
What: 4 Sessions of Strength and Conditioning Workouts to get your mind and body primed for the workouts that typically seen popping up in the Open.
When: January 30, 2019 (Wednesdays and Monday)
Who: Coach James
Cost: $120.00 + tax OR $45.00 + tax for drop in
Railside Barbell Club
Stay tuned for more information!
What: 6 Weeks of focused strength training on selected lifts
When: TBD- stay tuned
Who: any one who has some previous barbell experience
Obstacle Course Race Training
Stay tuned for more information from Joy Girl Kate!
What: Outdoor Obstacle Race training!
Who: Anyone training for Tough Mudder or another obstacle course race OR if you just want to try something new and fun this summer!
Members- please contact firstname.lastname@example.org for discount code
This terms focus is: Gymnastics
Stay tuned for more information from Coach James!
Who: This class is for anyone looking to gain upper body strength
*members please contact us for your discount code- email@example.com
Are you looking to improve your running in WODs? Looking to run your first 5km? Just looking to get outside and do some running with a group? Good news! DCFS Running Club is back in time for spring! The biggest barrier to starting to run, or training for a race, is knowing where to start and sticking with it. With two group runs a week, plus one run to do on your own, we’ll build up to your goals and stay consistent! No previous running experience is necessary; just bring yourself, some enthusiasm, and your running shoes!
When: May 20, 2019 – 2 x a week for 4 weeks
Who: For anyone who wants to increase their run times, or simply start running for the first time!
Cost for members : $200.00 + HST
Cost for non members : $215.00 + HST
*Members please contact us for your discount code- firstname.lastname@example.org