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Warm up

Coach’s choice

 

WOD

181201C

Time-MinuteSecond

For total time:

3:00 min m row

50 abmat sit-ups or reverse crunches

 

Rest 2:00 min

 

3:00 min m row

50 hand release push ups

 

Rest 2:00 min

 

3:00 min m row

50 DB renegade rows

 

Rest 2:00 min

 

3:00 min farmer carry rest as needed, moderate weight

 

Score = total time, including rest

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