Leave a Comment

Spend 5 minutes rolling sore muscles

Then review rowing technique with your coach




In a 5 min window x 4 rounds of 250 row

Remaining time max rounds of :

5 pull up

10 renegade rows

15 box jumps with step downs


**Rest 60 sec between rounds**

*Score = Total of AMRAP*


Extra Credit

Glute bridge : 3 x 30

Rest 60 sec


Leave a Reply

Your email address will not be published. Required fields are marked *