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Spend 5 minutes rolling sore muscles

Then review rowing technique with your coach

 

WOD

AMRAP

In a 5 min window x 4 rounds of 250 row

Remaining time max rounds of :

5 pull up

10 renegade rows

15 box jumps with step downs

 

**Rest 60 sec between rounds**

*Score = Total of AMRAP*

 

Extra Credit

Glute bridge : 3 x 30

Rest 60 sec

 

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