Upcoming Nutrition Challenge and Macro Food Tracking Seminar

We have some YUMMY New events and Programs coming up in our Nutrition Department!

Food Tracking 101 Seminar

Learn WHY and HOW to track your food! Whether your goal is improved performance in the gym, weight loss, or just over-all wellness, you’ll learn:
– Strategies and tricks for tracking and planning your food in My Fitness Pal
– How to track uncommon foods or recipes from anywhere
– How to find data about your diet and what it means
– “How do I track…?” Get all your questions answered by our Nutrition Coach

Sign up HERE! Seminar is FREE if you’re already signed up for our Macro Bootcamp program!

 

6 Week Macro Bootcamp

What are macros? How do we track them? WHY do we track them? How do I know if I’m doing it right? If you’re interested in learning more about how tracking your food and how macros can help you meet your goals, this program is for you! We will only be taking 10-12 SERIOUS people for this Nutrition Challenge.
What you get:
– FREE Food Tracking 101 seminar
– Omron measurements before and after
– Customized macro goals
– Weekly check-ins to keep you accountable and on track
– Access to exclusive Facebook group
– Constant support and coaching from your nutrition coach
YOU WILL SEE RESULTS! SPACE IS LIMITED!
Contact Nutrition Coach Mairead at maireadrodgers@degreecrossfitseaforth.com for more info or to sign up!

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